Living an Inspired Life
Nutrition
Mindfulness and Spirituality
Mindfulness and Spirituality
One thing we can control in our lives is what we eat. What we eat has so many implications for our bodies, our minds, our planet and countless other people that contribute to produce and distribute the food we consume. In this website I share the latest information on the best foods to support your health. Contact me if you are looking for an individualized nutritional program.
Mindfulness and Spirituality
Mindfulness and Spirituality
Mindfulness and Spirituality
Mindfulness and Spirituality are two important pillars to living an inspired life. Join me in finding ways to express and develop them in your daily life. I lead meditation classes with the intent of connecting us with the divine and the angelic realms, Mother Earth, our higher selves and souls.
Happiness
Mindfulness and Spirituality
Happiness
Happiness has become a buzzword for a reason. In our fascination with technology and modern comforts we have, as a society, sometimes lost touch with what really matters to us. Let's journey together in finding ways to live a passionate life full of joy and meaning, in these challenging times.
Life coaching
Herbs and supplements
Herbs and supplements
In life coaching sessions I can help you get clear on your goals, overcome blocks to accomplishing them, cheer you on as you take steps towards achieving them and help you stay accountable.
Herbs and supplements
Herbs and supplements
Herbs and supplements
Given the impact of modern agriculture on the nutrition content of food, as well as our constant exposure to daily stresses and toxins, supplementation is a wonderful way to prevent disease and correct health imbalances.
Health coaching
Herbs and supplements
Health coaching
Contact me for group or individual health coaching. My expertise includes healthy kidneys, weight loss, digestive wellness, food intolerances, and the food and mood connection.